Crystal is an ACE Certified Personal Trainer, with a specialty certification in Functional Training. She coordinates personal and group training sessions, online fitness programming, and healthy living consulting. She strives to help clients achieve balance and make a healthy lifestyle transformation - a move well, eat well, be well approach. Crystal’s hybrid training methodology incorporates cardio endurance work, strength training, nutrition guidance and mindset awareness. The goal is to train and fuel for daily performance. This tiered approach allows her to work with clients of all abilities to create a plan that can be adopted for life.
Crystal's love affair with running, was all she needed to be off and running [figuratively and literally]. In the Square World of social media @crystalseaver, Crystal shares her story, workout ideas and tips, healthIER food favorites, motivation and life adventure. She was recently named one of the top social media influencers to follow by Runner's World.
Crystal spends most of her time in Maine, with her family, balancing life. She loves to trail run, travel, work up a good sweat, meet for a cup of good coffee and whole heartedly believes in the power of human connection.