Portland’s premier personal training gym.
Training
Your experience at Shift doesn’t start and stop with your workout. Our facility features a stretch area, private yoga studio and state of the art fitness equipment along with everything you need to get ready for your day or wind down from your session.
Science
Our one-on-one training is completely focused on you. Our expert trainers use scientifically proven methods to create a program designed to reach your goals, while addressing imbalances and areas of weakness. Our trainers pride themselves in seeking out continuing education to provide our clients with the most up to date information in exercise science.
You
At Shift, we are focused on you. We believe that your overall experience in the gym helps ensure your success and we are here to help guide you. We work hard to create a clean, welcoming environment in which all bodies feel comfortable and at home. With the guidance of our trainers we encourage you to try new things, reach for new goals, and stay a while.
“If it doesn’t challenge you, it won’t change you.”
— Fred DeVito
“We believe fitness and movement are synonymous with health and wellness. We see personal training as preventative medicine.”
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