Focus on You.

Our one-on-one training is designed around a three part methodology: evaluation, program design, and self care, to make sure you are achieving your goals as quickly, effectively, and safely as possible.

Evaluation

During your initial assessment, you will be led through a dialogue regarding your health, exercise, medical, and injury history. We will assess your movement patterns using the FMS (functional movement screen) which will allow us to determine which joints are mobilizers or stabilizers, which movements are asymmetrical, and which movement patterns may require specific corrective exercise strategies. We will parse out your goals and discuss a plan to get you started. Following your initial assessment, reassessments are made to track your progress.

Program Design

We take all factors discussed in the evaluation phase and turn them into actionable exercise programs. These programs are discussed with other Shift trainers to make sure all ideas are explored. Depending on what your goals are, this may include dietary advice, macro cycles, and/or individual homework between sessions. All programs are based on proven, scientific methods. Our trainers pride themselves on continuous education to provide our clients with the most up to date information in exercise science.

Self Care

This is the x-factor that can take your fitness to the next level. We design and build programs to take with you. We teach you the proper techniques and how to use all the tools at Shift including foam rollers, kettlebells, TRX, ViPR, NuBells, and olympic bars so you know what to do when you go to any gym. No more walking around aimlessly!