At Shift Portland we believe fitness and movement are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants or needs. We take pride in getting to know our clients on a personal level and figuring out the goals and motivation of each individual. Whether you are recovering from an injury or surgery, starting a fitness routine for the first time, or are a seasoned athlete, Shift Portland will develop a completely individualized program to reach your goal and get you feeling better than you have in years.
We work hard to create an environment that feels safe and motivating in a space that is nurturing and encouraging. We realize that your gym time is valuable and we are here to help you make the most of it. You will always be greeted by friendly, familiar faces who know your name and are eager to help make your experience the best it can be.
"As a sufferer of chronic back pain, I have experienced several obstacles hindering my ability to have the active lifestyle that I once enjoyed and continue to strive for. Working with Shift over the last four years I have gained a degree of mobility that I thought was lost. The trainers have helped me retrain my body to function for my injury through an individualized conditioning and strength training program, allowing me to regain confidence in my physical abilities." - Juliana N.